For general use, 2 ounces (4 tablespoons) is suggested. (Elizaveta Galitckaia/Shutterstock)

9 reasons to drink aloe vera juice every day

I’ll let you in on some secrets.

First, there are many reasons why you might want to drink aloe vera juice every day. Although each of them may not interest you, chances are that many of them will benefit and someone close to you may also benefit from them.

Second, aloe vera juice can be very palatable, depending on how you take it. Although the juice can be a little bitter, mixing it with another liquid, such as coconut water, lemon juice, or fruit/vegetable juices, can tastefully solve this problem.

Why drink aloe vera juice?

Aloe vera juice mainly contains about 75 active ingredients, including a wide range of vitamins, minerals, enzymes, amino acids, lignin, saponins, and sugar. Much of the research on the health benefits of aloe vera juice is positive, but there are some cautionary notes as well. These are mentioned in the list presented here.

Here are 9 reasons to include aloe vera juice in your diet on a daily basis, or at least a few times a week.

Helps manage digestive challenges. The laxative properties of aloe vera juice benefit the digestive process. Aloe vera juice can soothe stomach ulcers, help regulate bowel movements, and stimulate gut bacteria. It has also been shown to be beneficial in treating irritable bowel syndromeIt can reduce abdominal pain and flatulence. The juice can also be used to treat ulcerative colitis.

It reduces inflammation. Aloe vera contains a hormone called gibberellin, which has been shown to be reduce inflammation in diabetic patients. If you live with in the spineThen aloe vera juice can bring relief.

Supports heart health. Results from several studies have indicated that aloe vera juice can support various factors linked to heart disease and heart health. For example, 5,000 patients with prolonged chest or heart pain experienced a reduction in pain and lower cholesterol levels after consuming aloe vera juice. Diabetics in this group also showed lower blood sugar levels. in rabbit studyGiving aloe vera appears to reduce the risk of atherosclerosis.

It flushes toxins from the body. Aloe vera juice contains potassium, which stimulates the kidneys and liver (two organs involved in detoxification) as well as uronic acid, which helps remove toxins from cells. A small amount of aloe vera juice can help flush out toxins from the body Digestive.

Supports immune system function. According to one of the Poles studyIngesting aloe vera can support and enhance humoral (related to body fluids) and cellular immunity. You may want to take a dose of aloe vera juice as a nighttime coffee. This will allow it to travel throughout your body and boost immune function while you sleep, which is a time of renewal.

Helps manage blood sugar. Aloe vera juice contains substances known to improve the effectiveness of insulin, including chromium, magnesium, manganese, and zinc. Although more research is needed, some suggest that aloe vera juice can Improve blood sugar levels.

Improves skin health. Aloe vera is perhaps best known for its ability to soothe skin irritation, treat burns, and aid in wound healing. You can also use aloe vera juice to moisturize your skin. A thin layer of aloe vera juice can be applied to your skin. Improve facial wrinklesTreating acne and treating scars.

Promotes oral health. The mouth is a breeding ground for many bacteria, and aloe vera can help eliminate Disease-causing microorganisms. Some research has also suggested that aloe vera juice can be effective mouthwash Because it can significantly reduce gingivitis and plaque.

Improves hair health. Aloe vera juice contains enzymes and anti-inflammatory properties that moisturize the scalp and soothe dry, itchy scalps. Because aloe vera juice is alkaline, it can balance the pH of your hair. Do you suffer from dandruff? Search Aloe vera is suggested to treat the annoying hair problem.

using aloe vera juice

For general use, 2 ounces (4 tablespoons) is suggested. However, you should check with your healthcare provider to determine the most appropriate dose for your needs.

Reposted from


Agarwal OP. Prevention of fatty heart disease. Blood vessels 1985 36 (8)

Balan BJ et al. Oral administration of aloe vera gel, an antimicrobial and anti-inflammatory herbal remedy, stimulates cellular immunity and antibody production in a mouse model. Central European Journal of Immunology 2014; 39 (2): 125-30

Chu S and others. Aloe vera supplementation improves facial wrinkles and elasticity and increases type I procollagen gene expression in human skin in vivo. Annals of Dermatology 2009 Feb; 21 (1): 6-11

Kwan D et al. Oral aloe vera as a treatment for osteoporosis: a summary. British Journal of Community Nursing 2010 Jun; 15 (6): 280-82

Dana N et al. Effect of aloe vera gel on the formation of sebaceous lines in hypercholesterolemic rabbits. Journal of Research in Medical Sciences 2012 May; 17 (5): 439-42

Davis RH, Maru NP. Aloe vera and gibberellin. Anti-inflammatory activity in diabetes. Journal of the American Podiatric Medical Association January 1989 79(1): 24-26 United kingdom. Aloe vera and diabetes.

Guan YS, He Q. Plant consumption and liver health. Evidence-based complementary and alternative medicine 2015; 2015: 824185

Hashemi SA et al. A review of the properties of aloe vera in skin wound healing. International Biomedical Research 2015; 2015: 714216

Karim B et al. Effect of aloe vera mouthwash on periodontal health: a randomized, triple-blind trial. Oral health and dental management 2014 Mar; 13 (1): 14-19

H et al. Aloe vera in the treatment of Irritable Bowel Syndrome: a trial on Iranian patients. Journal of Research in Medical Sciences 2013 Aug; 18 (8): 732

Sujatha G et al. Aloe vera in dentistry. Journal of Clinical Diagnostic Research 2014 Oct; 8 (10): Z101-2

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