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A woman’s body goes through a natural 28 day cycle (on average), including four different stages. These stages include Menstruation, follicular phase, ovulation, and luteal phase. As your period approaches, your hormone levels change, with estrogen and progesterone levels dropping. This causes your sebaceous glands to secrete more sebum, a naturally occurring oily substance that can cause pimples. During your period, your body also deals with inflammation, which can lead to acne breakouts as well. But don’t lose hope there be Things you can do to help prevent these hacks!
Live according to your body cycle
In order to help combat all these unfortunate symptoms that come from your period, you need to You work with your body, not against it. It is very important to get to know your body and what it goes through during its time natural cycle. Learning about these things can teach you what to expect during your cycle and the things to do and avoid at each stage. A great resource where you can do all this in one place 28 by Evie. this is Free fitness and nutrition program It will help you know what stage you are in and give you information about your diet, hormones, exercise and self-care for each stage.
Foods to eat during menstruation
Here is a list of foods that help control or prevent hormonal acne altogether. A healthy, balanced diet is a big part of avoiding acne. Feeding your body with the right nutrients for each phase can help you manage PMS symptoms when your period turns.
healthy fats. Some examples are olive oil, avocado, nuts, seeds, and coconut oil.
vegetables. Specifically green vegetables like broccoli, brussels sprouts, kale, cabbage, etc. These foods help your body process and remove excess estrogen.
Omega 3. Grass-fed meat, fish, nuts, and flaxseeds are all examples of omega-3-rich foods.
Foods rich in B vitamins. Look for foods like dark leafy greens, seafood, legumes, poultry, and potatoes for a high source of B vitamins.
what do you drink
Staying hydrated is an important aspect of daily life, especially in your menstrual cycle. Besides food, there are different types of drinks that are useful for clearing acne. Here are some suggestions according to Skincraft Labs. Each drink has many health benefits and helps in balancing your skin.
Water: Stay hydrated to help your body Maintaining the movement of the lymphatic system.
Mint tea: It has anti-inflammatory and antibacterial properties. It can also reduce testosterone levels, making it a one-stop treatment for those suffering from PCOS. Excess testosterone can cause excess sebum production, which leads to acne breakouts.
Kefir: Regular consumption of kefir can reduce acne. It’s also a probiotic, putting healthy bacteria into your body and curbing bad bacteria. Kefir can also Reduce menstrual cramps and help regulate your hormones.
Turmeric latte: It is anti-inflammatory and antimicrobial. Add pepper for maximum absorption of curcumin, the active ingredient in turmeric.
Matcha tea: Matcha tea is full of antioxidants – it’s anti-inflammatory, anti-bacterial, anti-aging, and contains antioxidants.
vitamins and minerals
Not only do your hormones flow during your period, but you also lose nutrients. Support your body by eating foods or taking supplements that replace these missing nutrients.
Vitamin A. this is vitamin It reduces inflammation, helps fight free radicals that cause skin damage, and promotes new cell growth.
Vitamin D. This will help your immune system, help regulate your hormones and mood, and is used to treat many skin conditions.
zinc. a A supplement that can help Reduce oil production in your skin and help your skin recover more quickly.
Vitamin E This vitamin is an antioxidant and helps produce collagen.
magnesium. Magnesium is beneficial because it helps balance your hormones which enhances facial clarity during your period (it also helps reduce menstrual cramps, so it’s a win-win!).
Your skin care routine during your period will depend on how your skin reacts. For some people, their skin is very dry during menstruation, but for others, their skin is very oily or very sensitive. Treat your skin accordingly. For those who suffer from dehydration, you will need products to moisturize. Use an extra moisturizer during your period, and you can also use hydrating face masks at night.
If your skin is very oily, don’t use anything heavy. Focus on cleansing instead of moisturizing. And if you only have sensitive skin, look for products that are more gentle on your skin during this time. Try to create a skincare routine based on your usual skin problems during your period. You probably know your body more than you realize, so find some products that you can use every day, and on your period, you can adapt to a new routine for the week.
Here are some products that you can try depending on the condition of your skin during your period.
Oily skin products: Toleriane Purifying Foaming Face WashAnd the Clinique Clarifying Lotion 4And the Clinique Repairwear Laser Focusline Smoothing Cream Broad Spectrum
Products for sensitive skin: Tula Super Calm Gentle Milk CleanserAnd the Cleanse it acne cleanser and skin tone correcting gelAnd the La Roche-Posay Toleriane Ultra Facial Moisturizer for Sensitive Skin
It’s interesting What does our lifestyle have to do with youth? You may feel overwhelmed trying to control your skin during your period, especially when dealing with bleeding, emotions, cramps, and other symptoms. But living according to your cycle, eating a balanced diet, and adjusting your skincare routine all work together in managing hormonal acne. Listen to your body and treat it gently.
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