Nothing can disrupt a work day quite like a case of bubbly guts or rabbit pellets. So, when your defecation practice starts to feel irregular, one way or another, it might be time to decipher what constitutes a normal poop pattern for you.
We all know everyone poops, but beyond biological necessity, much is shrouded in mystery. Like, how often is a bowel movement normal, what it should look like, and whether there is an underlying condition such as IBS. With all these questions in mind, you might be wondering, he is Mine Stool pattern normal? we will, Ella DoveHost Good + Good Podcast, surely. In this week’s episode, she talks with a gastroenterologist Will Bolsevich, MD, Registered Dietitian Brigitte Zeitlin, CDN, To get the number 411 in second place.
Listen to the full episode here:
Great takeaway? What has become a normal defecation pattern for you can deviate from what many doctors and nutritionists want their patients to see. For example, if you think you’re not defecating enough, you may want to think again; Dr. Bolsevich says that having a bowel movement several times a day is not necessarily a sign of good bowel function. In fact, you find yourself pooping a little, he says you may be unexpectedly constipated and simply not clear your system properly until it’s full.
“There are some people who can defecate five times a day, and each of those bowel movements is a small lump of chicken,” says Dr. Bolsevich. And when you combine the five bowel movements into one, resident Do not take into account the whole intestine. It’s still backed up.”
“A window to your gut health, the most obvious window, is your bowel movement.” —Gastroenterologist Will Bolsevich, MD, gastroenterologist
On the other hand, Zeitlin adds, getting one good poop a day can actually be quite healthy. Instead of checking frequency separately when considering whether your poop pattern is normal, she suggests looking at your weekly routine.
“I have clients who come to me and defecate sometimes every other day, sometimes only twice a week,” Zeitlin says. “One of the first questions I ask when we start working together is: What’s your current bowel movement routine?”
What do you mean by “routine”? Well, in addition to monitoring the frequency of your bowel movements, you should also keep track of the consistency of your stools. Do you have multiple “good” stools in a row, usually? Do you have to stress often? If so, do you get constipated a lot, or just after an irregular day of eating? Dr. Polsewitz adds that tracking these bowel movement patterns is the first step to managing (and understanding) your gut health.
“Gut health is related to our digestion, our immune system, our metabolism, hormones, our mood, brain health, and our energy levels,” says Dr. Polsevich. “These are all very important and powerful things in our lives. A window into your gut health, the most obvious window, is your bowel movement.”
To learn more about how to get your gut health on track, what healthy stools really look like, and how to combat stool problems before they start, listen to the full podcast episode here.
Ready to join the podcast conversation? At Well + Good, we spend our days talking to and learning from the most interesting people. Subscribe to make sure you don’t miss an episode!
#poop #pattern #normal #Gut #Experts #Weigh